![]() Your lower leg and calf muscles get you moving and keep you moving. Having your elbows bent at 90-degree angles engages your biceps and aids your running form. When you run, for instance, your abdominal and shoulder muscles work to keep you upright and in good form. Unlike many other types of exercise, running helps build muscle in the upper and lower body because it uses so many different muscle groups at once. If you want to run faster or improve your form, it helps to know which muscles work when running. Your body is in the float phase when both your feet are off the ground.ĭuring different parts of the gait cycle, different muscles are used. Stance is when your foot is on the ground, and swing is when your leg moves forward (the time your foot is in the air). Gait & Posture published a landmark study in 1998 that said there are two main parts to running: stance and swing. Gait Cycle And Muscles Exercised When We Run Does Running Work Your Ligaments And Tendons?.How Each Muscle Group Contributes To Efficient Running. ![]() Gait Cycle And Muscles Exercised When We Run.
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